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Broccoli is well known to be a great source of types of vitamins and minerals making it a super vegetable. Soup is the easiest way to go in order to extract the maximum out of all the nutrients available. Vegetable-based soups work really well for breakfasts and are perfect for school days when the kids are on the go. Remember that it’s a myth that broccoli is gassy for children. You may introduce it at 9-12 months of age.
Incorporating broccoli in the diet, on a regular basis, in different forms, ensures a constant supply of vitamin C, vitamin K, fiber, potassium and folate that are all richly packed in it. You mustn’t shy away from introducing this amazing green veggie to your kids!
1. Put some butter in a pan on medium flame and sauté chopped onions.
2. Put raw broccoli and cook it for some
3. Take it off the flame and then put it to boil.
4. Strain the water and grind it all in a food processor.
5. Warm it and add salt, pepper, one tablespoon milk and a pinch of nutmeg or Jaiphal.
6. Add some pine nuts before serving for some crunch
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