Mixed vegetables are an excellent source of soluble and insoluble fibers which are highly recommended to be incorporated in the diet, regularly.
Boiled mixed vegetables also are full of antioxidants that are important for neutralizing free radicals in our bodily systems that may otherwise lead to a lot of illnesses. Do we need more reasons to introduce mixed vegetable preparations in our households?
1. Heat oil or ghee on medium flame
2. Add in the ginger, garlic, and onion and sauté till golden.
3. Now add some cream or malai and a little bit of water to make some thick curry.
4. Add the mixed vegetables.
5. Once it boils add in tomato ketchup and salt to taste.
6. Serve hot.
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