Emotions stress ball

Stress balls are the new favorite gadget people like to use to fight stress, reduce tension, and also, in some ways, help in anger management.

Did you know, an emotional stress ball:

Activates the nerves in the wrist

Helps you relax

Acts as a distraction device

We ended up making our emotion stress ball and taught kids about emotions and how to feel and express them.

What all you need:

  • Balloons
  • Flour
  • Funnel
  • Props to decorate your stress ball


1. Grab balloons and blow them a couple of times before heading forward in the activity.

2. Get a funnel and pour flour into the balloon. You would need to press on the sides to fill more and more inside. You will be surprised how much fits in.

3. Now, decorate your stress ball the way you want and relax.

About Me

Hi, I am Shraddha Fogla and I am a mother of two beautiful boys, one 5-year-old and the other 2. I would like to share some great tips on children’s activities to help boost their mental, sensory and motor skills.

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